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SLYONE 22
Journal
20 oct. 22
Journal de SLYONE 22, 20 oct. 22
Profil de SLYONE 22
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I'm excited to see 180's on the scale. Only a few pounds heavier than I was when I got married. I haven't been this small in 47 years. Still need to take the time to evaluate where I want to go with this. I found maintenance accidentally. I have been within a 5# range for about 6 months. The last 2# have been accidental.
Lots of highs and lows emotionally. 20yo grandson in trouble and unemployed again. October is birthdays and anniversaries month. Oldest daughter is getting remarried the 30th. Our 49th is the 27th and son's 19th is the 31st. Meeting myself coming and going. Still lifting and doing water aerobics. I'm still logging food.
Need to eat more, especially protein and veggies. I'm eating 1 mid-day main meal and trying to snack on healthy stuff afternoon and evening. Even with the coming holidays it will be calmer in November.
Prayers for all who are on this journey. Some days will be tougher than others and some will seem impossible. Always remember the only time you fail is if you Quit Trying!
86,0 kg
Perdu jusqu'à présent:
17,9 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 20 octobre 2022:
1288 kcal
Gras: 97,28g | Prot: 47,48g | Glu: 71,15g.
Déjeuner:
Great Value French Style Cut Green Beans, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Trader Joe's Four Cheese Scalloped Potatoes.
Dîner:
Cracker Barrel Bites.
Snacks/Autre:
Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds.
plus...
Perdant 0,1 kg par Semaine
29 supporteurs
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Commentaires
it's amazing how everything gets put on us at once but it sounds like you have a pretty good hold on it all and certainly the right attitude 😃 nice Job on the weight drop too
20 oct. 22 par le membre:
ObeseToBeast123
You are doing great!
20 oct. 22 par le membre:
-MorticiaAddams
SLYONE: you have a very busy month! Congrats on the 180s!! But I especially appreciate the last thoughts! Thank You!! 💪 💯 🌎 🫶 ☘️
20 oct. 22 par le membre:
3dkids2
good job on maintenance. yippee
21 oct. 22 par le membre:
sugarplum_
wow!!! that's awesome
21 oct. 22 par le membre:
buenitabishop
Congratulations to all your success! You are so right when you say the only failure is giving up.
22 oct. 22 par le membre:
Maguscanook
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Historique de poids de SLYONE 22
Voir l'Historique Complet