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Hello, FS! I've took a bit of a break on eating within my calorie range.. but, I needed it. Especially when I went to a wedding with the best food ever. Guess I'll step it back up today by eating the right foods. Shew, I can't believe it took me 5 days to lose .6 of a pound. That seemed like forever! But, I'm ready to lose the rest, even if I did buy all new pants that I love. Btw! I fit size 10 perfectly now... that's down 4 sizes! I believe exercise mostly helped to drop my size.
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69,4 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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1404 kcal
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Gras: 56,19g | Prot: 107,76g | Glu: 117,19g.
Petit Déjeuner: Smucker's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Déjeuner: Wendy's Chili (Large), Capri Sun Roarin' Waters - Berry, Frito-Lay Munchies Flamin' Hot Baked Snack Crackers, KFC Fried Chicken Breast. Dîner: KFC Fried Chicken Breast, Reese's Miniature Peanut Butter Cups, Goetze's Original Caramel Creams. plus...
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2361 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Debout - 7 heures et 20 minutes, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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