Journal de Tulipgirl6, 24 oct. 14

Profil de Tulipgirl6 | < Entrée Précédente |Entrée Suivante >

Well finally; I'm in the losing zone. I've been mistaken, my toe / foot is not healing so well and it's getting in the way of my cardio and exercise! I have to stay on track but how?

69,7 kg Perdu jusqu'à présent: 38,2 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 24 octobre 2014:

977 kcal

Gras: 62,36g | Prot: 65,03g | Glu: 35,08g. Petit Déjeuner: America's Choice Natural Walnuts, Medjool Dates, Silk Pure Almond Milk - Unsweetened Vanilla, Egg. Déjeuner: Ground Beef (85% Lean / 15% Fat), Stop & Shop Corn on the Cob, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Baked or Broiled Salmon. plus...

Perdant 0,0 kg par Semaine

14 supporteurs Encourager

Commentaires

Congrats on losing again, any drop is always a good thing. Maybe there's some lower intensity exercises you can still do with your foot healing?

24 oct. 14 par le membre: jmb3450

IMHO heal up which may mean eating enough to recover and heal and once you are healed up move back in a deficit zone. Always plan some rest/recovery days to avoid overuse injuries. Don't give up. Take care of yourself.

24 oct. 14 par le membre: jparlett

If you can find some lower impact exercises to do that may help. You need to stay off the foot, at least somewhat until it heals. I've had those aches and pains before too and they got to a point that I couldn't exercise at all, so I didn't, but amazingly the ache went away and I felt better, then got back to the exercise gradually and didn't push myself until it hurt. Sometimes the best thing you can do is get some rest or slow down a little until you're healed.

24 oct. 14 par le membre: mars2kids

Good for you on your weight loss! Sorry about your foot. What does your doctor say about it?

24 oct. 14 par le membre: Deb_N


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Tulipgirl6

Voir l'Historique Complet

Journal de Tulipgirl6, 24 oct. 14

Soumettre un Commentaire

Historique de poids de Tulipgirl6