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I didn't have time this morning to do my regular weigh in with all my stats. Things are going well. I hope everyone has a great weekend.
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79,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1499 kcal
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Gras: 74,47g | Prot: 67,65g | Glu: 61,74g.
Petit Déjeuner: Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), Wright Brand Naturally Hickory Smoked Bacon, 2% Fat Milk, Spectrum coconut oil, coffee. Dîner: Chimichanga. Snacks/Autre: Miller Brewing Company Lite Beer (Bottle). plus...
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2840 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 38 minutes, Repos - 3 heures et 7 minutes, Travail de Bureau - 7 heures et 30 minutes, Dormir - 6 heures et 45 minutes, Ménage - 1 heure, Conduire - 5 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Good job Brent, hope your weekend is great also.
24 oct. 14 par le membre: jmb3450
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24 oct. 14 par le membre: br_e_co
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Have a great weekend, too.
24 oct. 14 par le membre: ChicaLean
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24 oct. 14 par le membre: snezica
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Nice drop! Brent, we were talking about sugar levels while fasting the other day. I was doing a one meal a day for a couple of days and I checked my sugar after a 18 hour fast and it was low (about 61). That's why I don't think I could do the 16:8 fasting. Too worried about my sugar dropping too low. Do better when I eat 3 meals a day. Have a nice weekend.
24 oct. 14 par le membre: Chillie Willie
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Thanks for the feedback Willie. Your sugar is doing what it is supposed to do. I must be a freak of nature. When I fast, mine will rise to about 135 and stay there until I eat. Strange. Thnaks again for getting back with me.
27 oct. 14 par le membre: bigbassbrent
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Glad all is well, Brent. Down arrows are good arrows(if you're not bulking)
27 oct. 14 par le membre: br_e_co
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Historique de poids de bigbassbrent
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