Journal de Janelleas, 14 juin 11

YEAH! It only took a few days of sticking to the "only one snack at 100 calories or less" per day AND no snacks after 9:30pm (we are late nite supper eaters and late to bed types here)
I tell ya there is a lot to this simple thing of just eating your basic meals and a lite snack (not to late). The evidence is mounting up fast for me. When I snack late or snack on more than that limit of 100 calories the weight shows UP on my scale almost immediately and does not go Away. I am loving what I am learning with this personal challenge between me a few friends here. THIS IS GREAT!! It is just difficult breaking the old lifetime habit of late night snacking but I am determined to do this. Hubby is doing it with me also, He knows that I could not do it if he were snacking next to me each evening, so he is going though "withdrawal" along with me. I have a great husband! Giving up snacking is true love!
I hope my friends are doing as well, isn't it amazing?! If we can just control this one thing... it could be the success we have been searching for. I hope I can keep this Enthusiasm going.

79,0 kg Perdu jusqu'à présent: 3,1 kg.    Reste à parcourir: 18,7 kg.    Régime suivi: Raisonnablement Bien.