Journal de SimpleLoser, 25 oct. 22

Waking glucose with in range this morning and weight is down from yesterday. Working for a new low.

I will review the Weekly Accountability Challenge and work towards those guidelines today.

Focus is to find a better choice for lunch.

91,2 kg Perdu jusqu'à présent: 12,7 kg.    Reste à parcourir: 5,0 kg.    Régime suivi: Raisonnablement Bien.

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1608 kcal

Gras: 96,57g | Prot: 98,00g | Glu: 92,74g.   Petit Déjeuner: Publix Plain Mini Cake Donut, Coffee with Milk, Benefiber Fiber Supplement. Déjeuner: Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dîner: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Cabbage, Mario Pimento Stuffed Spanish Olives. Snacks/Autre: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). plus...

2221 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...