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I prefer the diet where your weight only goes down.
I'm not surprised that I didn't lose weight this week. I followed my eating plan, but the increase in calories is probably the reason. Hopefully, my metabolism will increase and I'll see better results next week.
I don't know if it's a result of an increase in metabolism, but I felt incredibly strong at the gym. On the stationary bike I broke 12.3 kilometers in 30 minutes without even realizing it. My previous record was 12.0 km. I felt strong on the weights as well.
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108,4 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 26,7 kg.
Régime suivi: Raisonnablement Bien.
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1435 kcal
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Gras: 62,91g | Prot: 65,55g | Glu: 158,18g.
Petit Déjeuner: Optima Shakes - Rich Chocolate Royale. Déjeuner: Optima Shakes - Creamy Milk Chocolate. Dîner: butter, scallops, Couscous (Cooked), Havarti Cheese, Natural Salad Mist Tuscan Italian, Lettuce. Snacks/Autre: Snack Bars - Chocolatey Vanilla Blitz, edamame, Mixed Nuts, Bananas . plus...
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4142 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 30 minutes, Dormir - 6 heures, Repos - 7 heures, Musculation (Modérée) - 30 minutes, Travail de Bureau - 9 heures, Ménage - 1 heure. plus...
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Prenant 0,6 kg par Semaine
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