Journal de DAZEY_iz_Well, 27 oct. 22

since im sick, i couldnt exercise yesterday. i ate under my calories (1600 of 1800) and maintained my weight! Finally im figuring this thing out.

85,5 kg Perdu jusqu'à présent: 13,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1794 kcal

Gras: 51,41g | Prot: 87,16g | Glu: 224,57g.   Petit Déjeuner: Whole Milk. Déjeuner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mott's Original Applesauce, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dîner: Great Value Corn on The Cob, Kirkland Signature Organic Tomato Sauce, Great Value Sharp Cheddar Cheese, Smithfield Ground Pork, Bell Peppers. Snacks/Autre: Sweet Smiles Milk Chocolate Sea Salt Caramels. plus...