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Maybe too much exercises yesterday hold all my food?
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55 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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823 kcal
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Gras: 20,65g | Prot: 63,91g | Glu: 114,50g.
Petit Déjeuner: Young Green Onions, Asparagus, Herbal Tea, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites. Déjeuner: Subway Veggie Salad, Turkey Breast Meat, Triscuit Rosemary and Olive Oil. Dîner: Cooked Broccoli (from Fresh), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Autre: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. plus...
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1510 kcal
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Exercice:
Marche (Modérée) - 5/kph - 22 minutes, Travail de Bureau - 4 heures, Repos - 12 heures et 38 minutes, Dormir - 7 heures. plus...
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Prenant 2,8 kg par Semaine
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 Commentaires
Google "why the scale lies" for insight in to water weight fluctuations. Exercise can cause muscles to retain water which can show on the scale as a temporary gain, no loss or smaller than usual loss. Sodium, medications, stress, lack of sleep and many other factors can also cause our bodies water weight to shift causing a temporary gain on the scale. The article is very insightful.
27 oct. 14 par le membre: Suzi161
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Historique de poids de PizzaLover88
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