Journal de Adi Potter😀, 28 oct. 22

Well coming to the end of the week again and it's weighing in day tomz morning... Hopefully more weight off am feeling good about myself at the minute😉 So let's just see eh🤞🏻 😁

85,2 kg Perdu jusqu'à présent: 3,2 kg.    Reste à parcourir: 9,2 kg.    Régime suivi: Raisonnablement Bien.

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1405 kcal

Gras: 31,41g | Prot: 69,75g | Glu: 200,00g.   Petit Déjeuner: Coffee with Milk, Cowbelle Semi Skimmed Milk, Blueberries, Harvest Morn Protein Chocolate Wheat Bisks. Déjeuner: Village Bakery* The Honey Soaked Seeded Bloomer*, Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light. Dîner: Village Bakery* The Honey Soaked Seeded Bloomer*, Cooked Mushrooms (Fat Not Added in Cooking), Corale* Baked Beans*, Flora Pro-Activ Light. Snacks/Autre: Tesco Seedless Black Grapes, Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. plus...

2755 kcal

Exercice: Marche (Modérée) - 5/kph - 2 heures, Dormir - 6 heures, Repos - 15 heures, Marche (Exercice) - 5,5/kph - 1 heure. plus...