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I found this site and am hoping it gives me more insight. I started MediFast on 10 Jan 2011 at the weight of 178.4. To date I am 146.4. Loss of 33# and about 28-30 inches (I think I measured my waist at my belly button the first measurement and then at the smallest part the second month/measurement)
That said, my ORIGINAL goal was 125, as recommended by MF...I made it 128...we shall see what I feel like then and possibly change it to closer to 120.
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66,2 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1707 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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Perdant 0,7 kg par Semaine
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