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I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
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62,5 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 8,0 kg.
Régime suivi: Raisonnablement Bien.
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873 kcal
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Gras: 57,39g | Prot: 36,72g | Glu: 60,59g.
Petit Déjeuner: Coffee, Hard-Boiled Egg. Déjeuner: Oscar Mayer 96% Fat Free Smoked Ham. Dîner: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Snacks/Autre: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). plus...
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Perdant 1,0 kg par Semaine
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