Journal de steresem, 31 oct. 22

7 day loss: 3.2 pounds. Not too shabby. Of course, I weigh my everyday. I officially have lost 50 pounds since July 5th. On average, that is only 10 lbs a month, but that is a healthy weight loss. Only 77 pounds to go!

112,0 kg Perdu jusqu'à présent: 22,9 kg.    Reste à parcourir: 34,9 kg.    Régime suivi: Raisonnablement Bien.

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869 kcal

Gras: 18,49g | Prot: 38,66g | Glu: 143,03g.   Déjeuner: Clementines , Morningstar Farms Chik Patties Original. Dîner: Hanover Frozen Mixed Vegetables, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) , Signature Select Southwest Style Salsa, Lightlife Foods Smart Dogs Veggie Protein Links, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added), Kroger Sliced Mushrooms, Baby Spinach. Snacks/Autre: Trader Joe's Raw Whole Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). plus...