Journal de steresem, 01 nov. 22

Yesterday I began first day of going to the gym. I only put a mile on the treadmill but it a start from my completely sedentary lifestyle.

111,0 kg Perdu jusqu'à présent: 23,9 kg.    Reste à parcourir: 33,9 kg.    Régime suivi: Raisonnablement Bien.

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1295 kcal

Gras: 47,41g | Prot: 51,44g | Glu: 171,93g.   Petit Déjeuner: Grape Tomatoes, Orgain Organic Protein Peppermint Hot Cocoa, Open Nature Original Almond Milk Unsweetened. Déjeuner: Celery , Sabra Classic Hummus, Hanover Frozen Mixed Vegetables, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added). Dîner: Pink Lady Apples, Kroger Frozen Mixed Vegetables , Brown Rice (Long-Grain, Cooked) , Trader Joe's Raw Whole Cashews, Baby Spinach, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added), Signature Select Southwest Style Salsa, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Autre: Trader Joe's Raw Whole Cashews, Violife Vegan Feta, Garlic Powder , Open Nature Creamy Almond Butter, Country Crock Plant Butter with Avocado Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Pink Lady Apples, Violife Vegan Feta. plus...