|
Ahhh, back to my walking, aerobics, and cycling! Gotta love the Y. Scale says 160 today. Beautiful day, 86 and sunny, however, getting ready for a cool down they say. I know its two days early, but here are the numbers for November 1st 2014 numbers:
B: 45
W: 38
H: 45
WT: 160
|
72,6 kg
Perdu jusqu'à présent: 29,5 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: 100%.
|
|
412 kcal
|
Gras: 12,47g | Prot: 47,10g | Glu: 25,32g.
Petit Déjeuner: Regular Coffee, Dannon Light & Fit Greek - Strawberry. Déjeuner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Bumble Bee Premium Select Pink Crabmeat. Dîner: Fried Egg without Fat, Tomatoes, Red Kidney Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. plus...
|
|
2653 kcal
|
Exercice:
Assis - 3 heures, Vélo (Lent) - 18/kph - 1 heure et 5 minutes, l'Exercice de Conditionnement (Club de Santé) - 1 heure, Marche (Lent) - 3/kph - 30 minutes, Repos - 10 heures et 25 minutes, Dormir - 8 heures. plus...
|
Perdant 1,1 kg par Semaine
|