Journal de SimpleLoser, 05 nov. 22

New low after six days of being up and settling back down. Maintaining a daily calorie deficit ultimately works. Making healthy choices along the way helps.

Everyone here is doing their own thing this weekend which makes it easier to IF until Noon plus i will be active on a home project today. Sensible otherwise.

The fight continues. I will not be denied.

88,5 kg Perdu jusqu'à présent: 15,3 kg.    Reste à parcourir: 2,4 kg.    Régime suivi: Raisonnablement Bien.

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1569 kcal

Gras: 54,88g | Prot: 55,93g | Glu: 184,81g.   Petit Déjeuner: Coffee with Milk. Déjeuner: Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir, Egg Muffin Breakfast - Keto Low-Carb. Dîner: Cooked Pinto, Calico or Red Beans, Red Gold Petite Diced Tomatoes, Krusteaz Corn Bread, Sara Lee Artesano Style Bread. plus...