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Morning everyone weighed in this morning didn't think id done too good yesterday but achieved and loss... Good result but not feeling it today don't know why🤷🏻♂️ Anyway hope your all doing well and hope you have a great weekend whatever you do 😁
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83,1 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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2130 kcal
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Gras: 78,68g | Prot: 94,70g | Glu: 250,72g.
Petit Déjeuner: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Déjeuner: Corale* Baked Beans in Tomato Sauce*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Ashfields* Italian Style Chicken Chipolatas*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dîner: Four Seasons* Mushy Peas*, Sainsbury's Mini Pork Pies. Snacks/Autre: Aldi Olive Spread, Village Bakery Malt Loaf, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Coffee with Milk, Asda Banana. plus...
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Perdant 7,7 kg par Semaine
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 Commentaires
Hi Apotter, you have done well, so give yourself a pat on your back. Keep on going. Very best wishes and have a good day. Merry Mel 🤩
05 nov. 22 par le membre: merry mel
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Morning Mel thanks for your kind reply yesterday... Was feeling a bit down even after the loss but woke up feeling better this morning thanks🙏🏻Hope your having a lovely weekend my friend and thanks again 😁
06 nov. 22 par le membre: Adi Potter😀
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Well done 💪 it’s always great to see results 😊
08 nov. 22 par le membre: Nutricali
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Historique de poids de Adi Potter😀
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