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Yay new low weight!
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80,1 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Raisonnablement Bien.
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2145 kcal
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Gras: 75,24g | Prot: 132,51g | Glu: 256,40g.
Petit Déjeuner: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries, Atkins Caramel Double Chocolate Crunch Bar. Déjeuner: Sushi, Salad with Ginger Dressing, Miso Soup. Dîner: Ground Beef (85% Lean / 15% Fat). Snacks/Autre: Atkins Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar, Blueberries, Mini Babybel Light, Optimum Nutrition Double Rich Chocolate. plus...
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3320 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 15 minutes, Assis - 3 heures et 45 minutes, Travail de Bureau - 6 heures et 15 minutes, Conduire - 1 heure et 15 minutes, Ménage - 30 minutes, Dormir - 8 heures, Repos - 3 heures et 2 minutes, Plyometrics - 58 minutes. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
I didn't want to but did it anyway...P90X Plyometrics. I have to say it's been 12 weeks and this still kicks my butt but I did much better and burned a ton of calories.
17 juin 11 par le membre: lilfurson
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Good job, sorry to hear about yesterday. It will get better, been there. :)
17 juin 11 par le membre: Jackee1979
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good for you! How is p90x? Is it something that you'll keep up? The commercials are very appealing. I've done the ab ripper x and I like it. I've been interested how the whole program works all together.
17 juin 11 par le membre: coachcj8
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@coachcj8 - I really like P90X although i'll admit that after 3 months it gets a little repetitive. I'm definitely planning on doing another cycle to lose the rest of the fat and build more muscle. I have the P90X+ stuff so i'll be adding that into the rotation in the next cycle. I'll have my before / after picture posted on Wednesday evening so you can see the results.
18 juin 11 par le membre: lilfurson
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Historique de poids de lilfurson
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