|
Got to goal yesterday 😃
Now, onward! Get this shoulder healed up, increase the activity, build some strength, and conquer my workplace candy habit. And above all, maintain the loss.
Happy Sunday, everyone!
|
58,8 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1608 kcal
|
Gras: 64,77g | Prot: 74,48g | Glu: 190,95g.
Petit Déjeuner: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Simple seitan, Egg, Dry Sweet Whey. Déjeuner: Silk Unsweetened Soymilk, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pesto Sauce, Sourdough bread, Flax breakfast bites. Dîner: Olive Oil , Cantaloupe Melons , Simple seitan. Snacks/Autre: Trader Joe's Pomegranate Seeds, Icelandic rye bread, Roasted Salted Cashew Nuts, Banana Bread. plus...
|
|
1609 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 1 minute, Repos - 14 heures et 59 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
06 nov. 22 par le membre: LivinBreezy
|
Woohoo! Congratulations on reaching your goal!!! Best wishes for your maintenance!
06 nov. 22 par le membre: Debbie Cousins
|
Thanks, Debbie! I stalled so long I didn't actually think I'd hit it. Wouldn't object to dropping another 5, and I wouldn't be underweight if I did, but the bigger priority right now is increasing activity
06 nov. 22 par le membre: writingwyo
|
Good to see you, LivinBreezy! Thanks! 😁
06 nov. 22 par le membre: writingwyo
|
You're welcome Writingwyo 🙋♀️
06 nov. 22 par le membre: LivinBreezy
|
Great goals! Congratulations!
06 nov. 22 par le membre: -MorticiaAddams
|
07 nov. 22 par le membre: The Conscious Eater
|
08 nov. 22 par le membre: NAVYWIFESKI
|
Thanks, Navywifeski, Morticia, and Conscious Eater 😊 The shoulder is coming along. Any time I think about slacking off on the home exercises, I think about how much I'll be paying in PT bills 😱 since I hadn't hit my deductible yet. Would be foolish to put that kind of money in and not do my part! 🤣
08 nov. 22 par le membre: writingwyo
|
09 nov. 22 par le membre: NAVYWIFESKI
|
Congrats on hitting your goal!! Bodies take a while to mend. Keep doing your part. You got this!
09 nov. 22 par le membre: Mom2Boxers
|
Congrats hitting the goal writing👏👏👏
09 nov. 22 par le membre: ginome
|
Thanks, Mom2Boxers and ginome 😊 It feels good to have gotten here. Hope it makes a difference climbing the ski trails
12 nov. 22 par le membre: writingwyo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de writingwyo
|