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had sandwich provided during lunch break at meeting and declined invitation to 2nd lunch afterwards. Instead had serving of veg and fruit at home. Had to push to get myself to begin aerobics, but once I got going, did 60' with no problem and followed with 15' yoga. Good beginning to week-end.
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66,0 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1184 kcal
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Gras: 18,84g | Prot: 51,71g | Glu: 210,22g.
Petit Déjeuner: Bran flakes , papaya, skim milk. Déjeuner: papaya, white rice, mackerel, greens. Dîner: white rice, papaya, greens. Snacks/Autre: banana, skim milk. plus...
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1888 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 33 minutes, Dormir - 7 heures et 30 minutes, Repos - 15 heures et 27 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes. plus...
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poids stable
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