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November needs to be a new start for me. From my weight to my life, everything is about to change. the gym may provide a lot of stress relief these next few weeks.
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91,2 kg
Perdu jusqu'à présent: 22,7 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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3473 kcal
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Gras: 140,44g | Prot: 156,90g | Glu: 407,74g.
Petit Déjeuner: Hormel Rev #9, Low Fat Milk, General Mills Cheerios Protein. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Dîner: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder. Snacks/Autre: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. plus...
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3258 kcal
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Exercice:
Travail de Bureau - 9 heures et 30 minutes, Musculation (Modérée) - 50 minutes, incline - 10 minutes, Repos - 7 heures et 30 minutes, Dormir - 6 heures. plus...
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Perdant 0,2 kg par Semaine
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