Journal de CJT1217, 03 nov. 14

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Lack of exercise, working strange hours, lack of sleep, and eating "gas station food" has not helped my physique. With a cruise one month away and a tight flight suit, it's time to get back to my old tried and true healthy ways...

95,3 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 9,1 kg. Régime suivi: Mal.

Voir Calendrier de Régime, 03 novembre 2014:

1085 kcal

Gras: 46,50g | Prot: 125,00g | Glu: 50,50g. Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Patriot's Choice Macadamias. plus...

3711 kcal

Exercice: Course à Pied - 10/kph - 1 heure et 16 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 14 minutes, Dormir - 8 heures. plus...

Prenant 0,3 kg par Semaine

9 supporteurs Encourager

Commentaires

Well hello there Clifford!

03 nov. 14 par le membre: erika2633

HEY - what is happening with you? Good to "see" you back, dude!

03 nov. 14 par le membre: HCB

Sounds like you know what you've got to do!

04 nov. 14 par le membre: yduj57

Hey! It's good to see that a lot of you guys are still on here! Yea, I've been neglecting myself since training started and have really fallen off course. I'm working my ass off this month to get back in decent shape (and to look good in the flight suit again lol)

05 nov. 14 par le membre: CJT1217

YOU can do it - it is just getting back in the groove and the habit of planning ahead. Sticking with the Primal diet?

05 nov. 14 par le membre: HCB

Hey handsome!... glad to see u back on :)

06 nov. 14 par le membre: Naiomy

Getting back in the groove is goal number 1! You guys on here always helped with motivation. I'm happy to be back! Yea, I'm going for the previous routine. Easing back into eating natural foods and hitting up trails before the rains start hitting hard. On trips, me and the aircrew were always stuck eating gas station food, going out to eat at restaurants, hitting up breweries... the beer really jacked me up! Damn... those tasty IPAs really stuck with me lol

06 nov. 14 par le membre: CJT1217

There will be a gym on the cruise. I lose weight on cruises. I walk much more.

20 déc. 14 par le membre: classykaren


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Journal de CJT1217, 03 nov. 14

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