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Yesterday was a average work out day, I made a mistake and thought I could get away with not eating before I worked out and I paid for it toward the end of my workout....I felt horrible. So to that point, I will not do it again, I am eating a cereal and hydrating myself as I type this.I stayed within my calorie requirement for the most part and over all it was a really productive day.
Today my calorie requirement is 1761. This is a high calorie day for me. Since I want to stay around 33-35 fat grams I planned my meals for the day and I feel really good about it.
Yesterdays workout
3 sets of 20 partial pull ups
3 sets of 20 raised push ups
3 sets of 20 upper arm weights [30 lbs]
3 sets of 20 upper arm weights [5 lb free weights]
3 sets of 20 lower leg weights [25 lbs]
50 crunches
25 legs raises with 5 lbs weight -each leg
Measurement
Body Fat% - 24.6
Muscle Mass% - 41.2
Body Water% - 57.3
Bone Mass - 4.8 lbs.
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62,5 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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1532 kcal
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Gras: 27,42g | Prot: 76,36g | Glu: 254,28g.
Petit Déjeuner: turkey bacon, sugar free syrup, CHEERIOS, milk. Déjeuner: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dîner: Heart Healthy 100% Whole Wheat Hamburger Buns, Corn on the cob, Crab Cake. Snacks/Autre: fat free cream cheese, whole wheat bagel- raisen, Fiber One Chewy Bars. plus...
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2277 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Travail de Bureau - 7 heures, Musculation (Modérée) - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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poids stable
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