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Well it's the night before the big weigh in tmoz... Been fed up at work and everything else today so just taken our Dave out for a nice long walk to clear my head.... Hopefully some good news on the horizon tmoz let's see hey🤷🏻♂️ Have a good evening everyone 🙂
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83,1 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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1470 kcal
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Gras: 35,27g | Prot: 108,74g | Glu: 167,79g.
Petit Déjeuner: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Déjeuner: Coffee with Semi-Skimmed Milk, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dîner: L.A. Diner* Southern Fried Chicken Fillets*, Aldi Chinese Stir Fry Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweet Mini Peppers, Nature's Pick* Sweet & Crunchy Stir Fry*. Snacks/Autre: Brooklea* Protein Strawberry Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. plus...
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2687 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Dormir - 6 heures, Repos - 15 heures, Marche (Exercice) - 5,5/kph - 1 heure. plus...
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poids stable
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