Journal de Adi Potter😀, 12 nov. 22

Morning.... Well weighed in this morning with just a little loss this week😬With all the hard work ive put in and the shitty week ive had it hardly seems worth it! Ah well i'll try to stay positive and suppose a little is better than nowt hey? Anyway hope you all have a great weekend whatever you do 👍🏻

82,5 kg Perdu jusqu'à présent: 5,9 kg.    Reste à parcourir: 6,5 kg.    Régime suivi: Raisonnablement Bien.

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1840 kcal

Gras: 62,64g | Prot: 80,87g | Glu: 221,87g.   Petit Déjeuner: Corale* Baked Beans*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dîner: Cheese Fries, Indian Flatbread Naan, Doner Meat, Aldi Chicken Shawarma. Snacks/Autre: Coffee with Milk, Asda Banana. plus...

2196 kcal

Exercice: Vaisselle - 30 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 16 heures, Dormir - 6 heures et 30 minutes. plus...