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I did not lose weight, but I feel I lost mass. I started a non to run and today was the start of week 3 so I am building muscle. Also doing strength training in between walks.
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99,8 kg
Perdu jusqu'à présent: 14,0 kg.
Reste à parcourir: 18,2 kg.
Régime suivi: Raisonnablement Bien.
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1432 kcal
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Gras: 86,16g | Prot: 79,23g | Glu: 85,40g.
Petit Déjeuner: Strawberries , Blueberries , Blackberries , Spectrum Organic Coconut Oil, Scrambled Egg . Déjeuner: Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Cooked Tomato and Okra (Fat Not Added in Cooking). Dîner: Lettuce, Tostitos Medium Salsa, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat) . Snacks/Autre: Hu Simple Dark Chocolate , Terrasoul Raw Brazil Nuts, Medjool Dates , Great Value 4% Cottage Cheese, Berries. plus...
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Perdant 0,0 kg par Semaine
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