|
I am only down 0.2 lbs from yesterday. but I an logging it anyway, to commemorate my departure from the 243's. Yesterday, I walked about 5 miles, but that is not really tenable for the long term. So far I am really happy with my Zupan's loop. Before I start adding miles to my walk, I need to reverse my route so that I am walking up Burnside instead of Lovejoy. Lovejoy is uphill at a slight grade. while Burnside is a formidable hill. since I have only made the loop 3 times, I am not too fussed that my body will adapt this fast. I know I will have to change it up soon. D's loss was only 1.5 poinds last week and I think it is because his route and time are constant. it is growing very cold in WY, and he is stuck walking in a single level mall, no stairs to be had. He does this for one hour a day, everyday. At least my terrain is uneven, with slight hills, straightaways, and valleys.
I have also altered my eating, whereas previously, I would eat so lightly during the day that I would be starving by dinner, and have a huge meal. Now, I am have a large lunch. usually about 400 calories, around 12:30 - 1:00, and a much smaller meal at about 5;00-ish. I try not to eat before bed and stay out of the kitchen after 5:30, but sometimes, I need a snack. especially if it is on a night that D calls. I tend to be up until around 10:00 on those night, and need a little something extra. I just have to make sure I keep healthy snacks available.
Today I must cook up the vegan buffalo tofu sandwiches that I I found on Cheap Lazy Vegan. later in the week, I want to try her Gougujang pssta.. I might meal prep that along with The tofu sandwiches today. I am addicted to her hummus dressing for coleslaw- far fewer calories than vegan mayo, and more protein, too. I do 1 Tbs hummus, 1 healthy squeeze of dijon mustard to about two handfuls of shredded cabbage. Right now I am using a rainbow slaw. 🌈 Spreading the love and good food, www.cheaplazyvegan.com
|
110,1 kg
Perdu jusqu'à présent: 24,8 kg.
Reste à parcourir: 33,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
969 kcal
|
Gras: 17,92g | Prot: 40,30g | Glu: 173,80g.
Petit Déjeuner: Pineapple. Déjeuner: Pineapple , Signature Select Southwest Style Salsa, Baby Spinach, Fresh Selections Baby Bella Sliced Mushrooms, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) . Dîner: Grape Tomatoes, Great Value Frozen Broccoli Florets, Tofurky Smoky Maple Bacon Marinated Tempeh, Dijon Mustard, Sabra Classic Hummus, Best Foods Vegan Mayo, Trader Joe's Rustic Country Sourdough Bread, Nasoya Organic Extra Firm Tofu, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. plus...
|
Perdant 0,2 kg par Semaine
|