Journal de chamabanana, 18 nov. 22

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Pretty angry about some stuff this week and sad about others, so I didn't log a thing this week and ate and drank what I liked. it apparently turned out well. I'll have to reflect on the balance of what I ate and the portion sizes, which I think were pretty small 'cause I didn't have a good appetite.

56,1 kg Perdu jusqu'à présent: 3,9 kg. Reste à parcourir: 1,1 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,2 kg par Semaine

13 supporteurs Encourager

Commentaires

You are doing so well. Stay positive as it seems to me that, after practicing this lifestyle, you have started automatically choosing appropriate foods and serving sizes. To have that as a habit is something I certainly aspire to.

18 nov. 22 par le membre: triehard

Thanks triehard. I've lost nearly 4kg in 2.5 years. That's gotta be some kind of record! Slow and steady to the extreme! Take that menopause! 😊

18 nov. 22 par le membre: chamabanana


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Journal de chamabanana, 18 nov. 22

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