|
My food choices lately have been pretty poor this week. My intake has been less than my exercise, so I still managed to lose a pound. Speaking of exercise, I haven't lifted weights at all this week, and only once the week before that. I have physically beat myself up pretty bad since I starting weight training at the beginning of the year. I'm feeling the cumulative effects now. A jacked up knee and burning elbow tendons any time I do a pull exercises are what’s holding me back right now. I decided to take an undetermined amount of time off from lifting to allow for some healing. I am ok with this time off because I have far exceeded my expectations for this year. I am still walking my two miles a day, so that's good.
171.0 lbs, down 1 lb
108/67 blood pressure
81 pulse
101 blood sugar
10mm, 20mm, 7mm = 12% body fat, up 1%
*I forgot to measure my waist.
Happy Friday!! I hope everyone is doing great. Have a wonderful weekend!
|
77,6 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1644 kcal
|
Gras: 116,28g | Prot: 76,49g | Glu: 71,56g.
Petit Déjeuner: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Déjeuner: Ore-Ida Tater Tots, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Ranch Salad Dressing, Boiled Egg. plus...
|
|
2628 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 6 heures et 15 minutes, Travail de Bureau - 7 heures et 30 minutes, Dormir - 6 heures et 45 minutes, Conduire - 1 heure et 45 minutes, Ménage - 1 heure. plus...
|
Perdant 0,5 kg par Semaine
|