Journal de TheUnhealthyDaddy, 21 nov. 22

Heavy days after the weekend binge (11k cals in 3 days) brought the average up quite a bit.

76,3 kg Perdu jusqu'à présent: 11,2 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2783 kcal

Gras: 77,90g | Prot: 249,82g | Glu: 278,10g.   Petit Déjeuner: Homemade PB Protein Bar , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate, Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Broccoli. Déjeuner: Homemade PB Protein Bar , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Ruffles Original Potato Chips, Jack Link's Carne Seca Beef Jerky, Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread. Dîner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Homemade PB Protein Bar, Hillshire Farm Beef Summer Sausage, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast. Snacks/Autre: Skittles Original (Fun Size), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. plus...

3189 kcal

Exercice: Home dreadmill 12% 3.3mph - 1 heure, 14% incline 3.3mph - 1 heure et 15 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...