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Ahhhh. A little breathing room between myself and the 300's.
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135,1 kg
Perdu jusqu'à présent: 9,0 kg.
Reste à parcourir: 44,4 kg.
Régime suivi: Raisonnablement Bien.
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1598 kcal
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Gras: 50,22g | Prot: 125,40g | Glu: 184,38g.
Petit Déjeuner: Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. Déjeuner: Oil and Vinegar Salad Dressing (Home Recipe), Coca-Cola Coke Zero, Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. Dîner: Jennie-O Extra Lean Ground Turkey Breast, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Autre: Weight Watchers Ice Cream Bars - Giant Latte, Coca-Cola Cherry Coke Zero (Can), Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Bananas, Apples, Beef Jerky. plus...
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4283 kcal
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Exercice:
Assis - 6 heures, Conduire - 1 heure, Debout - 4 heures, Repos - 5 heures, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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