|
again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
|
81,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1072 kcal
|
Gras: 30,59g | Prot: 86,16g | Glu: 102,20g.
Petit Déjeuner: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Déjeuner: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. Dîner: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. Snacks/Autre: Coffee, Coffee. plus...
|
|
2329 kcal
|
Exercice:
Vélo (Modérée) - 21/kph - 10 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
|
Perdant 0,4 kg par Semaine
|