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Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more aware of what I am eating. I enjoy working out so my issue is more with diet and not exercise. Also the cooler temps make me hungrier!
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78,5 kg
Perdu jusqu'à présent: 29,0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Mal.
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1167 kcal
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Gras: 52,55g | Prot: 77,19g | Glu: 97,24g.
Petit Déjeuner: Bananas, 2% Fat Milk. Déjeuner: Deli Turkey or Chicken Breast Meat, Sargento Mozzarella Cheese Stick, Coca-Cola Diet Coke. Dîner: Ranch Salad Dressing, Mixed Salad Greens, Applegate Farms Smoked Chicken Breast, Green String Beans. Snacks/Autre: Cake Mate Chocolate Sprinkles, Kraft Cool Whip, Crystal Light Iced Tea Natural Lemon, Wise Foods Salt & Vinegar Potato Chips, Kirkland Signature Mixed Nuts. plus...
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2671 kcal
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Exercice:
Machine d'Exercice (Rapide) - 37 minutes, Musculation (Modérée) - 20 minutes, Danse (Danse Carrée) - 30 minutes, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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