Journal de emigree, 26 nov. 22

Finally back at the gym resuming my pre-COVID exercise regime. I have also been loosely keeping a food diary as things were going the wrong way. Very happy with this result.

54,9 kg Perdu jusqu'à présent: 6,1 kg.    Reste à parcourir: 0,9 kg.    Régime suivi: Raisonnablement Bien.

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1198 kcal

Gras: 56,55g | Prot: 66,41g | Glu: 113,98g.   Petit Déjeuner: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Déjeuner: Lipton Cranberry, Raspberry & Strawberry Tea, Sirena Tuna & Beans Mexican Style. Dîner: Maxine's Burn Chocolate Cookie, Fast 800 creamy cashew and tofu curry. Snacks/Autre: Tea with Milk, Sugar, Flat White. plus...

1894 kcal

Exercice: Body Pump - 50 minutes, Course à Pied - 10/kph - 28 minutes, Repos - 13 heures et 57 minutes, Dormir - 8 heures, Conduire - 45 minutes. plus...