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Oh, yay! 158. Y yesterday, and long walk today...my exercise bike too. I am trying the overnight oats; steel cut oats, almond milk, an apple pie 100 calorie yogurt and stevia. Zap 1&1/2 minutes. YUM! ONLY 2 OZ AT A TIME!! So, I think I am at 100 lbs. total loss today!! Very happy!
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71,7 kg
Perdu jusqu'à présent: 30,4 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: 100%.
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213 kcal
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Gras: 5,94g | Prot: 14,90g | Glu: 22,99g.
Petit Déjeuner: 365 Organic Steel Cut Oats, Egg Beaters Egg Beaters - Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Dîner: Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Autre: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Popsicle (Sugar Free). plus...
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2241 kcal
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Exercice:
Ménage - 2 heures, Vélo (Lent) - 18/kph - 30 minutes, Marche (Lent) - 3/kph - 1 heure et 5 minutes, Repos - 12 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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