|
Work trip last contributed to increase as I was unable to measure and ate out a few times which also got me out of the habit of properly recording entries. Disappointing but back onto a more strict regime today.
|
82,8 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1395 kcal
|
Gras: 34,57g | Prot: 46,40g | Glu: 233,95g.
Petit Déjeuner: Nescafe Instant Coffee & Skim Milk, Nutty Bruce Activated Almond Milk, Oats . Déjeuner: Nectarines , Coles Baby Carrots, Cherry Tomatoes, Cheese and Tomato Sandwich. Dîner: Bega Tasty Cheese Slices, Lettuce, White Bread , Chutney, Wildly Good Smoky Cauliflower Burgers. Snacks/Autre: Banana Chips Snack. plus...
|
Prenant 0,4 kg par Semaine
|