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Hey! Increasing my calorie level seems to be working! One big problem with the decision to stay off the scale except for my weekly weigh in is that I go the whole week wondering if it's working or not. I just have to focus on controlling my eating and exercise and trust the weight loss to happen.
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106,8 kg
Perdu jusqu'à présent: 13,4 kg.
Reste à parcourir: 25,1 kg.
Régime suivi: 100%.
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1766 kcal
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Gras: 51,75g | Prot: 105,92g | Glu: 218,65g.
Petit Déjeuner: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Déjeuner: Slim Fast Chocolate Peanut Caramel. Dîner: chicken breast, Couscous (Cooked), Asparagus, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Autre: Snack Bars - Chocolatey Vanilla Blitz, Bananas, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. plus...
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3941 kcal
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Exercice:
Dormir - 6 heures, Repos - 7 heures et 30 minutes, Vélo (Modérée) - 21/kph - 30 minutes, Musculation (Modérée) - 30 minutes, Travail de Bureau - 8 heures et 30 minutes, Ménage - 1 heure. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Hello, Buddy! The changes you made to your diet do indeed seem to be working for you. Congratulations on your loss this week!
21 juin 11 par le membre: mysterious shrinking lady
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Hi there! Congrats on the 25lb loss! Thats awesome. I just started the SF diet, I hope my results are as great as yours! Do you have any tips for the diet?
26 juin 11 par le membre: Jmclaughlin08
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Historique de poids de alanpfd
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