|
Slight up. To be expected.
Three days in a row with a waking glucose below 100
Lemon water, ACV, and a 20 hour fast today. Will see if we can achieve that plan.
The fight continues.
|
85,7 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1773 kcal
|
Gras: 77,58g | Prot: 113,62g | Glu: 160,03g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Brazil Nuts, Brussels Sprouts, Meijer Pollock Fillets. Dîner: Fried Breaded or Floured Pork Chop (Lean Only Eaten), Kraft Macaroni & Cheese as Packaged, Beets . Snacks/Autre: Cheesecake, Pumpkin Muffin, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. plus...
|
Prenant 1,9 kg par Semaine
|
 Commentaires
Ok - I did not make it past 15 hours on my fast. I had a pollock fillet, two servings of brussels sprouts, and a few brazil nuts. Not bad, just was not the plan. The fight continues.
28 nov. 22 par le membre: SimpleLoser
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de SimpleLoser
|