Journal de KThompson12, 12 nov. 14

My weight is steadily climbing and I feel completely out of control. I'm over eating & binge eating on garbage food. I'm realizing that Atkins isn't my ticket, because every time I fall off I gain more back than the last time. I don't know what I'll do now. Something has to change before holiday parties, cookies & festivities that surround food. At this moment I have 6 pounds to lose then maintain. That's so doable.

83,9 kg Perdu jusqu'à présent: 17,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.