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Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
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66,9 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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881 kcal
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Gras: 27,69g | Prot: 36,53g | Glu: 75,04g.
Petit Déjeuner: Starbucks Nonfat Caffe Latte (Tall). Déjeuner: Fage Total Greek Yogurt with Cherry. Dîner: Corn Tortilla, White Table Wine, Peanut Butter, Apples. Snacks/Autre: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. plus...
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2540 kcal
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Exercice:
Machine d'Exercice (Modérée) - 15 minutes, Musculation (Modérée) - 40 minutes, Conduire - 1 heure, Travail de Bureau - 7 heures, Repos - 3 heures et 5 minutes, Debout - 2 heures, Assis - 4 heures, Dormir - 6 heures. plus...
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poids stable
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