Journal de Sweetsam2u, 01 déc. 22

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Wow! working hard is working. I fell down a few thimes but logged my food and continued with the exercise. I still don't take pain meds for my hip. That's the best part!!! I started my Christmas baking but haven't had a taste. That's a huge test for me. I especially count on everyone's hearts for their support. thank you!

86,1 kg Perdu jusqu'à présent: 11,4 kg. Reste à parcourir: 19,4 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 01 décembre 2022:

769 kcal

Gras: 8,89g | Prot: 40,21g | Glu: 80,07g. Petit Déjeuner: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Sugar Twin Sugar Twin, Coffee with Milk. Dîner: Chardonnay Wine, Lettuce, Subway Tomatoes, Your Fresh Market Ciabatta Buns , Chicken Breast (Skin Not Eaten). plus...