|
Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
|
65,5 kg
Perdu jusqu'à présent: 8,9 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
647 kcal
|
Gras: 10,83g | Prot: 69,63g | Glu: 66,73g.
Petit Déjeuner: ice blended. Déjeuner: chillin. Dîner: pasta dreamfields, veggie meatballs, shrimp, kale. Snacks/Autre: strawberry, raspberry, fage greek yogurt, vitafusion fiber. plus...
|
|
2013 kcal
|
Exercice:
Debout - 30 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Travail de Bureau - 6 heures, Repos - 8 heures et 50 minutes, Dormir - 8 heures. plus...
|
Perdant 1,9 kg par Semaine
|
 Commentaires
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 juin 11 par le membre: cindyshine
|
Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 juin 11 par le membre: Densible
|
23 juin 11 par le membre: cindyshine
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Densible
|