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Evening everyone... Hope your all well and enjoying your Friday night the weekend as begun😁 Yep the night before the big weigh in tmoz morning... I've been on a steady losing streak since i started out let's see what tomorrow brings.. Hopefully a little more so fingers 🤞🏻 Till tmoz have a good one whatever your doing 😁
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82 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 6 kg.
Régime suivi: Raisonnablement Bien.
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1419 kcal
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Gras: 45,31g | Prot: 85,72g | Glu: 160,39g.
Petit Déjeuner: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Déjeuner: Snackrite* Cheese Curls*, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dîner: The Fishmonger* Hot & Spicy Fish Fillet Burgers*, Aldi Chinese Stir Fry Sauce, Asda Babycorn, Tesco Mushrooms, Olive Oil, Nature's Pick* Sweet & Crunchy Stir Fry*. Snacks/Autre: Brooklea* Protein Strawberry Yogurt*, Coffee with Milk, Asda Banana. plus...
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2082 kcal
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Exercice:
vacuuming - 20 minutes, making the bed - 20 minutes, Dormir - 6 heures, Repos - 17 heures et 20 minutes. plus...
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poids stable
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