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Happy Sunday!! I’m Thankful for all the nice people on here and support!!! 😊👍
Weekends are pretty much my only free time away from work so heading to the gym for a workout. Hopefully a little run and some lifting. Have a fantastic day!!! 🌞😁
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119,5 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 15,1 kg.
Régime suivi: Raisonnablement Bien.
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2520 kcal
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Gras: 115,95g | Prot: 158,39g | Glu: 207,57g.
Petit Déjeuner: Kroger Ground Beef Chuck 80/20, Chicken Vegetable Soup, Wheat Montana Organic Whole Black Chia Seeds, Splenda Brown Sugar Blend, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Oatmeal. Déjeuner: Nabisco Premium Soup & Oyster Crackers. Dîner: Bacon (Cured, Pan-Fried, Cooked) , Potato French Fries, Kraft American Cheese Slice, Heinz Tomato Ketchup, Friendly Farms 1% Lowfat Milk. Snacks/Autre: Celsius Kiwi Guava. plus...
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3339 kcal
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Exercice:
Two mile run @6.8 mph - 34 minutes, Repos - 15 heures et 26 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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