Archive d'Entrée de Poids (pas d'entrée de journal) pour le 06 décembre 2022
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107,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 25,9 kg.
Régime suivi: Raisonnablement Bien.
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881 kcal
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Gras: 30,47g | Prot: 73,77g | Glu: 82,53g.
Petit Déjeuner: 2% Fat Milk, Domino Sugar Dark Brown Sugar, Cereal (Cooked). Déjeuner: Green Giant Cauliflower & Cheese Sauce, Centrum Multivitamin/Multimineral Supplement. Dîner: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Jolly Time Blastobutter Popcorn. plus...
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2750 kcal
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Exercice:
Vélo d'appartement - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
The meals all of you post, look amazing! I'm having a hard time getting into the "meal" thing because I'm a grazer. As soon as I eat something, there isn't enough food to satisfy me. From looking at package directions and portions, I've come to believe that I AM a family of four! I don't know how you do it and I have nothing but admiration for those of you who do. I'm almost 70 years old and my self esteem is on self destruct. I've dieted my whole life and said I wasn't going to do it any more but decided to give it one more try. I look like Aunt Bea on Andy Griffith and I don't want to. I just don't know what to do anymore.
07 déc. 22 par le membre: Gramma Karel
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Historique de poids de Gramma Karel
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