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Up, Down, Still a Little Too Round.
Fasting Glucose <100 - Day 1
The fight continues.
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85,4 kg
Perdu jusqu'à présent: 18,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1458 kcal
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Gras: 75,11g | Prot: 99,72g | Glu: 100,53g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Roasted Broiled or Baked Chicken Breast. Dîner: Casserole or Mashed Sweetpotato, Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Cabbage , Kroger Manzanilla Olives Stuffed with Pimiento, Brussels Sprouts, Bread Stuffing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Autre: Yerba Prima Psyllium Whole Husks, Lemons (with Peel). plus...
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Perdant 1,0 kg par Semaine
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