Journal de sallymax1, 06 déc. 22

Exercise is my nemesis! Intention doesn’t usually translate into action for me. I salute you! 

Be patient. One month in is a great start , but takes a bit longer to see changes. It does also help yo be doing resistance workouts ( strength ) and really challenge the resistance. So if you are using 3 pound dumbbells for example snd doing 20 repetitions. Try 5 or 8 pounds and only 12 reps to see more muscle growth / definition. But that takes time to build up to that and do it safely.  

Thanks for the encouragement. I work a very physical job, and try to fit in some yoga type exercises, I should be fit and firm, but I guess I’m in a race with Father Time. (I’m 63)