Journal de SimpleLoser, 07 déc. 22

Fasting Glucose of 101 this morning. Still shooting for an improvement in that metric. Initially i would like two weeks of continuous readings below target. Not there yet. BMI at about 26.9. Of all things, i need to exercise. Everything else in moderation.

The fight continues.
84,9 kg Perdu jusqu'à présent: 19,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 07 décembre 2022:
1544 kcal Gras: 91,47g | Prot: 78,09g | Glu: 108,63g.   Petit Déjeuner: Coffee with Milk. Déjeuner: Bread Stuffing, Pork Loin (Tenderloin), Cooked Carrots, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dîner: Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Banana Pepper , Kroger Manzanilla Olives Stuffed with Pimiento, Carrots , Cabbage , Cucumber (with Peel) , Kraft Macaroni & Cheese Original, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Autre: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). plus...
Perdant 3,8 kg par Semaine

22 supporteurs    Encourager   

Commentaires 
Good luck improving your metrics! I actually had to stop worrying about my fasting glucose. It was driving me crazy not being able to figure out the pattern. Seems to be a serious case of the dawn effect. My overall A1C is good but I’m often over 130 when I wake up and sometimes even more; no rhyme or reason either. 🤷‍♀️ 
07 déc. 22 par le membre: moko 13
Thanks Moko. Yeah i agree that A1C would be a better indicator, but since i am not scheduled for a check up until February, i watch what I can. With NAFLD on my charts while carrying the extra weight, the waking glucose in excess of 100 classifies me as pre-diabetic. I want out of that classification. I don't want to be diabetic with in the next 5 years. I also want to see if the doctor will check my ApoB as well. Thank you for the support.  
07 déc. 22 par le membre: SimpleLoser
I'm rooting for you.  
07 déc. 22 par le membre: buenitabishop
Thank you Buenita 
07 déc. 22 par le membre: SimpleLoser

     
 

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