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Evening everyone hope your all good and enjoying your Friday... Well the weekend is here again and it's the big day tmoz! 🤞🏻 ive dropped a bit more am feeling good about myself so let's see🙏🏻 I'll check back in tmoz with the results... Have a good one whatever your doing 😁
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80,7 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: Raisonnablement Bien.
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1477 kcal
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Gras: 42,97g | Prot: 74,02g | Glu: 191,98g.
Petit Déjeuner: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Déjeuner: Batchelors Cup a Soup Beef & Tomato, Peanut Butter, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dîner: Village Bakery* The Honey Soaked Seeded Bloomer*, Sainsbury's Cheddar Cheese, Specially Selected* Tagliatelle (Bronze Die Pasta)*, Dolmio* Onion & Garlic Sauce For Bolognese*, Iceland* British Lean Beef Steak Mince 5% Fat*. Snacks/Autre: Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Semi-Skimmed Milk, Asda Banana. plus...
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2601 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Dormir - 7 heures, Repos - 14 heures, Marche (Exercice) - 5,5/kph - 1 heure. plus...
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poids stable
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