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Well I'm back trying a gain. It's always hardest during the Holidays but it will be far worse if I don't try. I'm almost back to 300 and we are going to Mimi 's so that's too kudzu food already and since I'm furloughed until the end of the year it becomes a bigger boredom thing than usual.
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123,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 62,1 kg.
Régime suivi: Raisonnablement Bien.
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1711 kcal
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Gras: 59,16g | Prot: 46,77g | Glu: 239,73g.
Petit Déjeuner: Vitamin C 1000 Mg with Natural Rose Hips, Equate One Daily Men's Health, Nature's Bounty D3 25Mcg (1000IU), Spring Valley Zinc 50 Mg, Maxwell House Breakfast Blend. Déjeuner: 2% Fat Milk, Nesquik Chocolate Powder, Coffee, Vinacafe Ca Phe Hoa Tan, Chicken Tenders. Dîner: Decaffeinated Coffee, Campbell's Tomato Soup, Grilled Cheese Sandwich. Snacks/Autre: Peter Paul Almond Joy (Snack Size), York Peppermint Pattie (Fun Size), Tootsie Roll Tootsie Miniature Pops, Hershey's Snack Cookies 'N' Chocolate. plus...
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Prenant 0,2 kg par Semaine
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